How would you like it if everyone in your family enjoyed eating meals together? Read on for a simple strategy and tips to help make your family’s mealtimes more relaxed for everyone.

Janet NezonMay 10, 2021Rainbow Plate, Healthy eating for kids, raising healthy eaters, raising intuitive eaters, stressfree mealtimes, parenting tips, feeding kids, kids nutrition, family meals, positive parenting, feeding a family, food educationComment

Exploring Plant Parts

Here’s a simple and fun activity to help kids cultivate connections to the Earth. It’s a perfect way to celebrate Earth Day, to enhance your Science curriculum, or to just have fun with food!

Janet NezonApril 21, 2021Rainbow Plate, Rainbow Food Explorers, Earth Day, Science activities, homeschool ideas, exploring plant parts, plant part science, plant part food activities, food art, food explorers, food literacy, food education, sensory learning, food and science, preschool activitiesComment

Rainbow Wrap Recipe

This super simple idea doubles as a fun kids activity and a way for them to make their own meal. That’s says win-win in my books!

Janet NezonApril 14, 2021Rainbow Plate, healthy eating for kids, healthy snack idea, healthy kids meal, simple recipe, easy recipe, rainbow wrap, kids activities, kids in the kitchen, cooking with kids, eat the rainbow, picky eater solutions, picky eating help, division of responsibility, Rainbow Food Explorers, Food literacy, food educationComment

Rainbow Food Scavenger Hunt

This simple activity will inspire your kids to look at food differently, and it might even make them more curious about trying some new foods! It’s a great way to spend some time together on a rainy lockdown day or any quiet afternoon.

Janet NezonApril 13, 2021kids activities, preschool activities, kindergarten activities, spring break activities for kids, spring break 2021, pandemic activities for kids, fun ideas for kids, food education, rainbow plate, scavenger hunt, montessori at home, homeschool ideas, rainbow food explorers, food explorers, picky eater solutionsComment